Ok, so I have set a goal for myself and I'm putting it out there for everyone to see. Ha! Talk about holding myself accountable...... I plan to re-train in running and run a 5K race in November. I am doing the "Couch to 5K" program. I had a stress fracture in my right leg a year or so ago and haven't been able to run continuously since. I decided that it was something that I had been missing and after tons of research (and a visit to the orthopedist) this program was the best chance for re-conditioning. The program starts off REALLY slowly, alternating 60 second jogs with 90 seconds of walking. Then each of the nine weeks progresses until by the last run of week nine, you can run the full 5K (a little over three miles) in roughly 30 minutes. Now, mind you, each week consist of three runs that you perform on non-consecutive days. Right now, I am currently on Week 3, Run 2.
If any of you are interested in the program there are several websites that have tons of info on them. One of my favorite is:
http://www.coolrunning.com/engine/2/2_3/181.shtml
One of the best things about this program is that a man named Robert Ullrey has created podcasts (mp3's) that you can download and listen to on your ipod or mp3 player that tell you when to run or when to walk in between mixed music. You can download the files at this link http://www.ullreys.com/robert/Podcasts/page4/page4.html or using itunes if you have an ipod.
4 comments:
Okay, you are devoted! I admire you for that. I used to run in high school, but have had no desire since. I know I probably should, but can't commit. I'm proud of you. You'll be so thankful when all is said and done. Way to go!!!
Ha! Let's just hope I keep it up. I am really really trying to. :) How is school going Marina? I hope things are going well.
Go Pam! I'm rooting for you! The best I can come up with is a moderately fast walk...oh well.
I'm rooting for ya. I need to start working out myself.
Post a Comment